Yoga Belly Project Mom & Baby yoga classes are a very comfortable, supportive environment where moms can meet other women, enjoy special times with their babies, and experience the benefits of yoga without worrying about babies “bothering” others. These classes will focus on postnatal recovery and supporting the changes in your body after giving birth. Dads and other family caregivers are welcome! Bring a blanket for your baby. No prior yoga experience necessary. You and your newborn are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor. Sara Vasquez yogabellyproject.org
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